Recipe

Nutty Quinoa Salad

I have made versions of this salad on a few occasions and it is always a winner with the crowds. Prior to quitting sugar, I used Israeli/pearl couscous in place of the quinoa and chopped dried apricots instead of diced green apples. Whatever your dietary requirements, both versions taste great. I generally serve the salad …

Food

I quit sugar

Since I started a regular yoga practice I have started listening to my body. I have noticed that what I eat and drink directly impacts on my practice and how I feel on a day to day basis. Yeah, I know, I know… talk about “stating the obvious” but the yoga has magnified the realisation …