I love a good green smoothie and this one is full of vitamins, protein and healthy fats making it a meal in a jar.
Makes 1 litre
2 cups of whey*
2 stalks of celery
2 large handfuls of romain lettuce
1 green apple
half an avocado
2 tablespoons of chia seeds
2 tablespoon of spirulina
1 tablespoon of pea protein
Whizz up and enjoy!
Did you know?
Celery and Romain Lettuce are both rich sources of antioxidants as well containing vitamins K and A
Avocados are brimming with healthy fats, full of protein and potassium. Interestingly, avocados contain more potassium per weight than a banana.
Spirulina is jam packed with goodness. You can read more about that here.
*I had lots of whey left over from ricotta making but water or coconut water are fine to use.